The Alarming Rise of Lifestyle Diseases: How to Take Control of Your Health Today Introduction Lifestyle diseases such as obesity, diabetes, hypertension, and heart disease are rising at an alarming rate, especially among corporate professionals and work-from-home individuals. According to recent studies, over 74 million Indians suffer from diabetes, and heart disease is now the leading cause of death in the country. The root cause? Poor diet, sedentary habits, and unmanaged stress. In this blog, we will discuss the reasons behind this growing crisis and provide practical solutions to help you regain control over your health—without extreme dieting or intense workout regimens. The Hidden Dangers of a Sedentary Lifestyle Weight Gain & Metabolic Disorders – Sitting for long hours slows metabolism and increases fat accumulation, leading to obesity and insulin resistance. Increased Risk of Cardiovascular Diseases – Lack of physical activity leads to poor circulation and ...